Low in calories, kiwifruit packs plenty of tropical goodness in a small package. One average-size kiwifruit serves up your daily quota of vitamin C. It keeps you fuller longer and helps to keep your blood sugar stable.
Excellent liver detoxifiers, lemons also alkalize our body. They may seem acidic based on taste but in the process of being metabolized by the body, they actually alkalize our bodily fluids and tissues. Maintaining the health of the liver is also imperative to the body’s ability to digest and burn fat, since the liver is one of the organs responsible for these functions.
Berries such as blueberries, blackberries, and raspberries are packed full of nutrients and are lower in sugar than other types of fruit such as mangos or bananas. That’s why berries are often lauded as great fat-burning foods.
A study by the University of Sydney in Australia ranked the zesty orange as the top fruit for making you feel full. Remmer says that an orange’s high fibre content can keep you from overeating, especially when it’s paired with a good quality source of protein, such as a quarter cup of almonds, some Greek yogurt or 1 cup of soy milk.
Comprised of 92 per cent water, this fruit is a slimming powerhouse. Its H2O content contributes to the feeling of fullness, plus, the melon’s sweet taste can satisfy sugary cravings. Watermelon is low in calories and contains plenty of vitamin C. The antioxidant famous for its cancer preventative properties related to prostate, lung and stomach cancers.